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Free online courses

MasterWaves Meditation introductory course

Would you like to obtain a higher degree of balance? do you need more inner peace? Would you benefit from becoming more calm, present and balanced in your daily life? Then, you should sign up for this online mini course which partly provides you with an introduction to the basic principles of meditation, and at the same time, it gives you a taste of a very effectful and comfortable new form of audio meditation.

Through the next couple of weeks, every other day, you'll receive a lesson by e-mail containing practical tips about how to get started with meditation, and in the last lesson, you get the opportunity to download a guided meditation with Ole Vadum Dahl.
As part of your registration for the mini course, you need to sign up as a member on vadum.dk. This is free as well, and it takes only a moment.
Please click here to sign up and registrate for the course.
Stress or happiness mini course
Are you stressed or are you becoming stressed? Is your daily life sometimes running a bit too fast?
Could you do with some tools to better handle stress?
Then, you should sign up for this free mini course in stress management. During the next couple of weeks, you'll receive 7 lessons by e-mail containing concrete and extremely effectful tips about how to turn negetaive stress into greater joy of living and a better overview. As part of your registration for the mini course, you need to sign up as a member at vadum.dk. This is free as well, and it takes only a moment.
Please click here to sign up and registrate for the course.

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